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Body & Mind

Healthy Habits to Adopt in 2016

With the new year in full swing, many of us have made the commitment to a healthier lifestyle. Fulfilling this commitment does not have to …

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Body & Mind

Unleashing Stronger Bones Through Exercise

Consider the following, all-too-occurring scenario: A friend in her early 50s keeps her body lean and fit through a regular active lifestyle. Her body then …

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Body & Mind

Four Steps to Back Bliss

1.    If You Don’t Snooze, You Lose Bad news for you night owls: getting inadequate sleep is detrimental to many areas of life and especially …

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