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Body & Mind

Enjoy Some Food for Thought

Sugar That doughnut may taste like heaven going down, but it can certainly cause more harm than good when it comes to how you’ll feel …

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Body & Mind

No Tech, No Stress – Right?!

Well, not so easy for me as it turns out. I’m a scheduler by nature, so the first thing I did was to go to …

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Body & Mind

The Science Behind Our Favourite Comfort Drinks: Coffee and Tea

The answer is easy: Caffeine. Most coffees and teas contain caffeine making them highly addictive substances –  making the drinks something we crave and can’t …

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