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Body & Mind

Digital Detox

Make a List Before you start your digital detox, make a list of all your gadgets. This will show how dependent you are on technology. …

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Body & Mind

Health isn’t just for January

Rethink your attitude to exercise Include exercise in your daily routine and view this as a normal everyday activity. Once you realise it has become …

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Body & Mind

Foods To Tackle Joint Pain

Fish Cold-Water fish such as salmon, tuna, trout and mackerel are rich in omega-3. Fish oil is one of the best sources of this fatty …

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