5_Four-Steps-to-a-Stronger-Back

Body & Mind

Four Steps to Back Bliss

1.    If You Don’t Snooze, You Lose Bad news for you night owls: getting inadequate sleep is detrimental to many areas of life and especially …

Read

9_Making-Memorable-Vacations

Escape

Making Memorable Vacations

1. Plan: Make your vacation memorable investing the time researching your destination. Learn about the history of the area, the best restaurants and shopping areas …

Read

circle-feature

Berit's Bliss

Tomato Red

When decorating a room, red can be a bit of a bold choice. Being such an intense, energizing and stimulating colour, you have to know …

Read