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Body & Mind

Digital Detox

Make a List Before you start your digital detox, make a list of all your gadgets. This will show how dependent you are on technology. …

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Body & Mind

Health isn’t just for January

Rethink your attitude to exercise Include exercise in your daily routine and view this as a normal everyday activity. Once you realise it has become …

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Stressless Style

God Jul – Adding Norwegian Traditions to Your Holiday Celebrations

Julenisse If you’re looking for Santa Claus in Norway, you won’t find him! Instead you would find the Norweigans most common Christmas icon, Julenisse. A …

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